Calorie Ledger

Today

Net calories0

Eaten0

Burned− 0

Daily budget0

Deficit today
Target 500 below maintenance 0
Nothing yet

Logkcal

Food kcal

Quick add (typical values)

Use the number from your watch, app, or gym machine. These estimates often run high, so logging a little under is the safer bet for a deficit.

7-day deficit

Your numbers Maintenance kcal Target deficit Maintenance is what you burn on a normal day without logged workouts. A 500 kcal daily deficit works out to roughly 1 lb a week.

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